Freekeh Pilaf

January 8th, 2017 § 0 comments § permalink

Of all the freekeh dishes I’ve tried, Yotam Ottolenghi’s Freekeh Pilaf is my favourite. Simple, fast and generous. Play around with the herb and spice mix to suit the occasion. Add garlic and smoked paprika to create a Spanish-style freekeh served with lightly fried chorizo. Or use cumin and coriander topped with guacamole and sour cream to accompany hot Mexican beef strips. Although Ottolenghi uses allspice and cinnamon in the original recipe, I ultimately prefer the taste of cumin to allspice. Tailor it to your own taste.

Cracked grain freekeh pilaf

 

INGREDIENTS

2 medium onions, thinly sliced

25g butter

1 tbsp olive oil, plus extra to finish

1 cup cracked grain freekeh

1/4 tsp ground cinnamon

1/4 tsp ground allspice

500ml good-quality veg or chicken stock

100g Greek yoghurt

1 1/2 tsp lemon juice

1/2 garlic clove, crushed

10g parsley, finely chopped, plus extra to garnish

10g mint, finely chopped

10g coriander, finely chopped

2 tbsp pine nuts, toasted and roughly broken (or toasted almond slivers as a cheaper alternative)

salt and black pepper

Garnish with angel hair chili (pictured above) or pomegranate pips.

Place the onions, butter and olive oil in a large heavy-based pot and sauté on medium heat, stirring occasionally, for 15–20 minutes. or until the onion is soft and brown.

Add the freekeh and spices to the onions, followed by the stock and some salt and pepper. Stir well. Bring to the boil, then cover, reduce the heat to a minimum and leave to simmer for 15 minutes. Remove the pan from the heat and leave it covered for 5 minutes. Finally, remove the lid and leave the pilaf to cool down a little, about another 5 minutes.

While you wait, mix the yoghurt with the lemon juice, garlic and some salt.

Stir the herbs into the warm (not hot) pilaf. Taste and adjust the seasoning. Spoon onto serving dishes and top each portion with a generous dollop of yoghurt. Sprinkle with pine nuts and parsley and finish with a trickle of olive oil.

Enjoy as a light meal or serve with sliced, spicy chicken, a roast or braai.

Tune into The Expresso Show, Monday 9 January,  from 7.30 – 8.30am. I will be talking to Zola Nene about Greenwheat Freekeh and will make this delicious pilaf and more. 

Wholegrain freekeh tabbouleh

January 8th, 2017 § 0 comments § permalink

Traditionally made with bulgur wheat, tabbouleh with fibre-rich freekeh is a nourishing, PH balanced blessing in a bowl. Packed with parsley and lemon juice, your sluggish post silly season digestive system will rejuvenate with every bite.

Pictured here with frilly lettuce from the garden.

INGREDIENTS

  • 1 cup cooked wholegrain freekeh
  • 1 garlic clove, minced (optional)
  • Juice of 2 large lemons, to taste
  • 3 cups very finely chopped fresh flat-leaf parsley (from 3 large bunches)
  • ½ cup chopped fresh mint
  • 1 punnet small roma tomatoes
  • 1 bunch salad onions, finely chopped
  • Salt, preferably kosher salt, to taste
  • ½ cup extra virgin olive oil
  • 1 cos lettuce, leaves separated, washed and dried

 

PREPARATION

Cook the freekeh according to the packet instructions, drain and allow to cool. In a large bowl, blend the minced garlic, lemon juice, parsley, mint, salad onions, tomatoes and salt. Mix the freekeh through and allow to rest for the freekeh to absorb the dressing. Add the olive oil, toss together, taste and adjust seasonings. Serve with cos lettuce leaves.

Enjoy as a refreshing salad on its own or to provide zingy yin to your roast yang.

Tune into The Expresso Show, Monday 9 January,  from 7.30 – 8.30am. I will be talking to Zola Nene about Greenwheat Freekeh and will make this delicious salad and more. 

 

 

What is tapas

October 26th, 2016 § 0 comments § permalink

I was recently served a calamari ring so large, it resembled a halo in a fishy nativity play. It came straight off a “tapas” menu, along with three other equally confused dishes. Is there no end to this pseudo Spanish fuckery, I grumbled through cumin-laced burps.

I’m not going to tell you what tapas should be because even in Spain, tapas is a diverse offering. There are, however, certain traditions and classic dishes that could inspire a lovely tapas menu. I guess what I’m saying is, if you’re going to do tapas, why not draw inspiration from the country that’s been doing it for several hundred years?

Getaria, Basque country

Getaria, Basque country

» Read the rest of this entry «

Classic croquetas de jamón

October 12th, 2016 § 3 comments § permalink

Croquetas are a staple of bar counters around Spain. Fantastic as a tummy liner on a night out, equally adored by children for their melt-in-the-mouth moreishness. A basic béchamel sauce infused with ham, cheese, chicken, boiled egg or seafood… Then cooled, rolled into oblong blobs,  coated in crumbs, and fried. Classic peasant food. The best kind.

Savoury flavour bombs

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S’coolBeans are cool beans!

September 16th, 2016 § 0 comments § permalink

SA students win award for nutritious version of Nutella” popped up on my newsfeed recently. A nutritious version of Nutella? Made with fermented beans and sweet potato? I have to taste this, I thought.

screen-shot-2016-09-12-at-16-26-24

Nicholas Grobbelaar‚ Megan Kleyn‚ Shannon Howell, Cenette Bezuidenhout, Taryn Harding and Carin-Marie Engelbrecht at the IUFoST World Congress of Food Science and Technology in Dublin, Ireland

The award-winning S’coolBeans spread was developed by six Food Science students from the University of Stellenbosch, just down the road from where I live. News of the product spread, well, faster than Nutella but they kindly found the time to talk in between radio interviews and meetings to map the future of their nutritious brainchild. I considered taking crackers to the tasting but they arrived with a loaf of white and a little jar of S’coolBeans in hand. » Read the rest of this entry «

Hit that perfect beet with this spring salad

August 25th, 2016 § 2 comments § permalink

And strawberries – they’re very cheap at the moment – just R18.99 per 250g punnet at my local. Beetroot is always cheap at just over R10 a bushel of raw beets. Bless its high carb content* for saving it from going the cauliflower route. Everyone claims to love beetroot but it seldom features as a side or main dish when eating at friends’ homes. Beets are dense so perhaps the cooking or roasting time is a deterrent in our quick-fix society? Or the red-stained fingers from peeling and slicing? It just can’t seem to shake its working class aura, which is fine by me.**

This salad is the perfect embodiment of spring’s current hide-and-seek show. Strawberries and basil bounce off the earthy gravitas of no-nonsense beet.

Jewel-toned beets & berries

Beetroot and strawberry salad with berry and basil vinaigrette

» Read the rest of this entry «

Jy het ‘n Wenresep! Of, het ek?

August 15th, 2016 § 10 comments § permalink

Ek het in die verlede live restaurant reviews op Expresso gedoen en is tans deel van DIS op VIA – ‘n lighartige program wat kykers aan heerlike kos bekendstel – so ek het ‘n bietjie TV ervaring, maar ek was nog nooit so op my senuwees soos met die opname van Jy het ‘n Wenresep! nie.  Dis obviously net soveel makliker om ander mense se kos te beoordeel as om self iets te maak. En dan nog in kompetisieformaat, met een van SA se grootste kos ikone as beoordelaar.

Zirkie Schroeder, ek, Christina Jacobs

Zirkie Schroeder, ek, Christina Jacobs

Dit was ‘n ysige, rëenerige dag op Nooitgedacht landgoed maar die filmspan was fantastiese en my kompetisie, Zirkie Schroeder en Christina Jacobs, was relaxed en lekker geselskap. Deelnemers raak soms bietjie tewerig op Wenresep – een van die redes hoekom die program so entertaining is – en dit was my voorneme om dit te probeer vermy. Maar, » Read the rest of this entry «

A Few Of My Flavourite Things

July 26th, 2016 § 4 comments § permalink

We all have our meals, ingredients, cuts and condiments that we gravitate to on a regular basis. But when I cook myself into a lacklustre corner it’s time to shake up the shopping trolley, so to speak, because you’re only as good as the contents of your pantry and fridge. These are the ingredients that keep my meal wheels turning. Most of them are good flavour mates to each other and although some are pricey, they’re good value given their potency and shelf life. I’ve not listed great olive oil, salt, pepper and butter as they’re non-negotiable. So, before the yodeling kicks in, here are A Few Of My Flavourite Things:

 

O Captain! My Captain Beefheart!

O Captain! My Captain Beefheart!

TOMATOES – My great love. Sadly, all tomatoes are picked before they’re properly ripe. Never ever ever refrigerate a tomato unless it’s been really mean to you. Give them at least a few days on the shelf to ripen and for some reason, they last longer if placed bottom up. If you have a really beautiful ripe tomato (like a beefheart, which is scarce in SA), peel it with a sharp knife before slicing and serving with a generous amount of excellent olive oil, Maldon salt and a few drops of vinegar. If you’ve bought a really decent mozzarella or burrata, take the time to peel smaller tomatoes by first immersing in hot water, then cold, and removing the peel with the help of a sharp blade. It does taste better. The Italians and Spanish do it, and they are world leaders in Tomatoism. » Read the rest of this entry «

Melt Sieberhagen answers the PROST! Questionnaire

June 8th, 2016 § 0 comments § permalink

Talker, actor, writer and joke-machine Melt Sieberhagen talks kitchen melt-downs, flavour fiestas and why bacon should get back to basics.  A generous host, he insists any injury-by-artichoke would be unintentional. Also, it is now officially official: Peppadews are not cool.

Screen Shot 2016-06-08 at 12.02.49

 

What is your favourite flavour combination?  I’m a total sucker for bold, powerful flavours. And combining them. Strong umami and savoury tastes. The sharp chilli, garlic and ginger in a fresh stir fry, enhanced with a big dash of soy sauce. A feisty vinaigrette, pickles, olives… » Read the rest of this entry «

You can’t have your cake preservative-free and eat it next month

May 9th, 2016 § 6 comments § permalink

I thought of Lunchbox Lies as a title for this post because I’m a sucker for sensationalist alliteration. Also because it started out as a mother’s earnest quest to analise the content of her son’s lunchbox – an exploration of the toxic-sounding components of modern food, if you will – that devolved into a whole lot of bitching about how small ‘small print’ has become. Almost like it’s not meant to be read.

Before I take you down the preservative-lined rabbit hole, let me say that I am not a health food fanatic. My life has been characterised by pervasive hunger and what I like to think of as discerning taste buds (my mom called it ‘being full of shit’). I’ve always punched above my financial weight when it comes to food shopping. I’ve eaten little organic fruit and veg (limited availability and just too expensive) but I buy the cleanest meat, eggs and dairy on the shelf. I stay away from artificial sweeteners, fruit “juice”, pre-cooked sauces, long-life anything and carbonated cold drinks, unless heavily diluted with hard tack. In short, I think I’m quite balanced.

Sometimes I play with Ben's food

Sometimes I play with my son’s food

But the food industry is full of horror stories. Good old MSG was the first scary blip on my radar, then tartrazine, followed by growth hormones causing young boys to grow breasts and girls to menstruate at 9, carbon dioxide-ripened tunnel tomatoes, pesticides, a plethora of preservatives, carcinogenic colourants, mad cow’s disease, BPA-seepage from plastic packaging, the alluminium free radicals in tinned food and let’s not forget those GMO-peddling mofos over at Monsanto. I can’t even begin with the cruelty at the heart of the meat industry. There is a certain poetic justice in humanity being eradicated by a cloud of cow fart. » Read the rest of this entry «